Class 1: Beginners Hatha Yoga
This class will introduce and apply the tenets of the Eight-Fold path of yoga, beginning with the Yamas and Niyamas, progressing all the way to Samadhi (enlightenment). Classes include a deep-dive into beginner poses, relaxation practices, breathwork and more.
Wednesdays - 9am
60mins - £15/£17
For those with some yoga experience wanting to progress to more advanced poses and practices.
This is a slow-paced Hatha class, which ends with reflective restorative yoga to prepare you for deep sleep.
Mondays - 7.30pm
60mins - £15/£17
Class 2: Intermediate Progression Hatha Yoga