Yoga Therapy is designed to help you establish a more sensitive relationship with your mindbody using tailored yogic movement, breathing and mindfulness techniques to manage and prevent ill-health.

This approach is especially beneficial for those with jobs that require them to hold particular positions for long periods and need personalised ideas to mitigate the stress this causes:

Hairdressers - Office Workers - Drivers - Retail staff on their feet - Chefs - Horticulturalists - Medical Staff - Construction Workers - Beauty Specialists

- Hospitality - Fire Fighters - Farm Workers - Security - Athletes - Pilots - Massage Therapists - Machinists

Also For Those Experiencing:

• • Chronic Physical Pain: Individuals with persistent back pain, neck pain, joint stiffness, arthritis, or fibromyalgia who need customised, safe alignment guidance.

  • Mental Health Challenges: Those dealing with chronic stress, anxiety, depression, or emotional fatigue who require nervous system regulation.

  • Trauma and PTSD: Individuals with trauma histories or post-traumatic stress disorder looking for a gentle way to process tension stored in the body.

  • Sleep Disturbances: People struggling with chronic insomnia or difficulty achieving deep, restorative rest.

  • Autoimmune and Long-Term Conditions: Individuals managing symptoms of autoimmune diseases, high blood pressure, fatigue, or recovery support following major medical events or surgeries.

  • Personalised Attention Needs: Beginners intimidated by group environments, or experienced practitioners wanting a tailored routine designed around specific therapeutic objectives.

  60min - £55/60

By appointment with Petra