Yoga Therapy is designed to help you establish a more sensitive relationship with your body and mind.
Many doctors now recommend yoga as part of a holistic approach to healing but a one-size-fits-all group class isn’t right for everyone.
Through tailored movement, breathing and mindfulness, Yoga Therapy at The Yoga Shed will help you better attune to the messages your body is using to guide you to optimal health.
By the end of your session you may feel:
more attuned to your WHOLE self
calmer
clearer
looser
happier
excited to do more
£17ph drop-in for group classes (£15 for block of 6) max 8
£60ph individual sessions (£55 when buying block of 6)
