doctors now recommend yoga as part of a holistic approach to healing, but one-size-fits-all classes aren’t right for everyone.

Yoga Therapy helps you establish a more sensitive relationship with your body through self-aware movement, breathing and mindfulness. Grow new habits that keep you healthy for longer.

Yoga therapy complements traditional medical treatment, helping you discover the conditions you need to heal and thrive.

• Listen better to your body’s language to manage and prevent chronic conditions such as pain, injury or rehab

• Discover and uproot the blocks that prevent you from thriving

• Commit to lifestyle changes to nurture long-term physical and mental health

£18ph drop-in for group classes (£15 for block of 6) max 8

£60ph individual sessions (£55 when buying block of 6)