Individual Yoga Therapy
Receive the benefits of both physical therapy and talking therapy within the healing parameters of the yoga tradition.
Yoga Therapy inspires you to create a more sensitive relationship with your mindbody.
Often the noise of daily life drowns out the whispering wisdom coming from inside us. Our bodies constantly send us signals to guide us to optimal health and it can be hard to hear, or even interpret, those messages.
Sculpture by Katie Grinnan
“A one-size-fits-all group class is not right for every body.”
Yoga Therapy is for you if…
you want to feel empowered in your ability to heal yourself
you need reflective time to take a broader look at your health (habits, relationships, work etc)
you need support and time to find a way towards YOUR version of optimal health
need tailored movement/restorative practices that helps you with your specific requirements
you want to learn to switch off and take a deeper dive into yourself; how you do one thing is how you do everything.
you want to learn how to tune in to the crystal clear frequency your body wants your to receive.
Yoga Therapy at TheYoga Shed turns the volume down enough for you to listen. Working collaboratively, you will have time to reflect on your relationship to your body and how it can be improved.
Through tailored yoga movements, breathwork and mindfulness practices, you’ll learn to tune in to the more refined frequency that holds the key to your optimal health.
“My yoga therapy sessions with Petra gave me the confidence to do things differently, to respect myself a little bit more. I feel empowered.”
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