Can you remember a moment in a yoga class, when you really learnt something new? You felt it, took it onboard, like a eureka moment. And do you remember your yoga teacher? Their voice, movement, passion?

When we learn something profound it is often because of the connection between us and our teacher. It is their passion and way of transmitting that passion to us, that makes it a profound learning experience. A good yoga teacher helps us not only connect with them, but most importantly they help us connect with ourselves in new and meaningful ways.

Having a teacher tailor a yoga class at The Yoga Shed just to you can seem like an indulgence. And it is, a wonderful one! You’re worth it. I strongly believe 1-2-1 yoga classes are something everyone should try at some point in their life. They are quite different to a group yoga class, where you can remain quite disconnected from your teacher who may know very little about you. By contrast individual yoga classes are all about the power of connection, with the yoga teacher totally focused on what you need to move to the next level in your personal development, physical and mental. It could be the best gift you could give yourself.

Top 3 reasons to invest in 1-to-1 yoga classes at The Yoga Shed, Saffron Walden

1) It’s a good investment. If you are serious about your personal development, 1-2-1 classes will take you further, faster. Think about how much you might spend on a personal trainer, a massage or therapy sessions. Individual yoga classes at The Yoga Shed combine many therapeutic practices, from mindfulness, breath work, postures, relaxation and strength building.

2) You’re worth it. Consider what you do every week exclusively for the comfort, health and care of others. Put that effort in a pile. Now consider what you do every week exclusively for the comfort, health and care of yourself. Put that effort in a pile. Which is bigger? Is that sustainable? One hour per week just for your own self-care is the least you can offer yourself.

3) It is more therapeutic. The personalised nature of a 1-2-1 practice will mean you get what YOU need out of your practice every week, not a one-size-fits-all class. Click here for 1-to-1 yoga classes at the Yoga Shed Saffron Walden, UK.

Please email or call to find out more: petrabarnby@gmail.com / 07546 684 273