Free 30 min Consultation
Individual and small group yoga/yoga therapy sessions (max 6) available on request/as advertised Monday-Fri 9am-7.30pm. Please WhatsApp or call me to discuss your needs.
“I want to be remembered as someone who has offered all the flowers of my being to the unknown divineness of existence.” Osho
A Flowering
Your leaves may be drooping. Your soil is dry. The light is falling elsewhere. Re-discover the well with the clearest water, claim your sun spot, protect your wild flowers and bloom.
At The Yoga Shed you can tune in to find safety and support from the Earth, to trust that even your deepest secrets and darkest fears can become fertile soil for tender new seeds to flourish. The body’s informational field has within it the blueprint for blossoming health, theoretically able to heal any disease. Yoga says this knowledge is already within us - where else could it be? Take the time at The Yoga Shed to act on the wisdom curled up inside you just waiting for the right conditions to burst forth.
The Yoga Shed is a nurturing yoga space where you can tend to your roots and unfurl into the being you must become. A place to remember what you need now to flourish. Cultivate your soil, add water, remove your weeds, turn yourself towards the light. Maybe you need some support to keep you upright or a safe space to protect you from pests. You are beautiful and the world needs you more than you know. Your purpose is huge!
Using a trauma-sensitive intuitive approach, therapeutic yoga at The Yoga Shed uses the intelligence of the body to help you thrive, not just survive. You’ll refine the art of listening to the growth impulses guiding you to reach out with fresh shoots. Your body organism is always guiding you towards optimal health but maybe you have forgotten its language, your life is too noisy to hear it or you have your fingers in your ears. Reconnect to the natural whisperings of your bodymind and experience the unique flowering that is your birth right.
Yoga therapy will re-sensitise you to how you inhabit your body and understand the workings of your mind. Through coordinating breath and movement, edging, guided meditation and personalised yoga techniques you can meet your mindbody with renewed respect and compassion.
The goal of yoga is to create freedom where you were once root bound, to melt the hard layers of protection you’ve built around your heart. To see the miracle in every molecule of yourself and become aware of the fantastic chatter your mind creates. To make peace with who you are now and find joy in your future life purpose.
The Yoga Shed
Invest 60mins a week just for you. Be supported in a beautiful purpose-built garden studio with a sanctuary-like atmosphere perfect for one-to-one and small group bespoke yoga classes.
Because you deserve a personalised therapeutic yoga experience where the yoga matches where you are now rather than you fitting the yoga.
Receive the undivided attention of an experienced and qualified therapeutic yoga instructor to get the very best out of this ancient practice as efficiently as possible.
Be ready for the flowering - it's going to happen fast.
